SOLSTICE CHAKRA YOGA RETREAT SCHEDULE

JUNE 16 - 21, 2020

 

 

Tuesday, June 16: Arrival

11:00 am - 5:00 pm: Shuttle Transportation from MBJ airport to Jakes Hotel

6:00 pm: All retreat participants on Jakes property

6:15 - 7:15 pm: Group tour of Jakes Hotel property with tour ending at yoga deck

7:30 - 9:00 pm: Welcome Dinner at Jakes w/ musical entertainment by Stephen Wise (Dinner included for all retreat participants)

9:00: Chill/Journal/Sleep

 

Wednesday, June 17: Rooting & Flowing in Our Truest Selves

7:00 - 7:30 am: Tea/Coffee, Refreshments & Fruits 

7:30 - 8:45 am: Morning Meditation & Yoga (Rooting Ourselves & Our Spiritual Practice) 8:45 - 9:00 am: Group Intros

9:00 - 10:30am: Breakfast (at Jakes or On Your Own)

10:30 - 12:00 pm: Yoga/Chakra Philosophy: Intro to the Chakras, Root Focus

12:00 - 5:15 pm: Lunch & Free Time (with suggested grounding & journaling activities)

5:15 - 6:45: Evening Restorative yoga (Sacral Chakra) 

6:45 - 8:00: Dinner at Jakes or OYO

8:00: Chill/Journal/Sleep

 

Thursday, June 18: Solar Plexus Activation

7:00 - 7:30: Tea/Coffee, Refreshments & Fruits 

7:30 - 8:30: Morning Meditation & Yoga (Rising: Sacral to Solar)

8:30 - 9:45: Breakfast

10:00 - 11:00: Drive to YS Falls

11:15 - 1:00: Enjoy YS Falls 

1:00 - 1:30: Packed Lunch 

1:30 - 2:30 pm: Yoga/Chakra Philosophy: Activating our Solar Plexus for the Solstice 

2:30 - 4:00: Enjoy YS Falls/Optional Yoga Session at YS Falls from 2:30 - 3:30  

4:00 - 5:15: Depart from YS falls

5:15 - 6:30: Arrive at Jakes: Shower/Rest before Dinner

6:45 - 8:45: Community Dinner at Auntie Dawn’s Smurf Cafe in Treasure Beach (Heart Chakra Activity)

 

Friday, June 19: Opening to Our Heart’s Desires

7:00 - 7:30: Tea/Coffee, Refreshments & Fruits 

7:30 - 8:45 am: Morning Meditation & Yoga (Heart Opening Practice)

8:45 - 10:00 am: Breakfast

10:15 - 11:45 am: Yoga/Chakra Philosophy: Heart Chakra - Lessons, Love and Openness

11:45 - 3:15: Lunch & Break

3:15 - 5:00: Field Trip to Ancestral Wisdom Preserve: Farm Tour and Fruit Harvesting

5:00 - 5:15: Drive from AWP to Lovers Leap

5:15 - 6:30: Restorative Yoga Class at Lovers Leap

6:30 - 7:00: Watch Sunset at Lovers Leap

7:00 - 7:20: Depart for Jakes

7:20 - 9:00: Dinner at Jake’s or On Your Own + Chill/Journal/Sleep

 

Saturday, June 20: Intuitive Healing through our Throat & Third-Eye Chakras

7:00 - 7:30 am: Tea/Coffee, Refreshments & Fruits 

7:30 - 8:45: Morning Meditation & Yoga: (Throat Chakra: Listening, Speaking, & Honoring our Truth)

8:45 - 10:00 am: Breakfast

10:15 - 11:45 am: Yoga/Chakra Philosophy: The Throat and Third-eye chakras)

11:45 - 5:00 pm: Break

5:15 - 6:45 pm: Evening Sunset Restorative yoga + Sound Bath Healing with Stephen Wise

7:00 - 9:00 pm: Closing Dinner at Mussels Cottage - Ital Mama cooking 

9:00 pm: Chill/Journal/Sleep

 

Sunday, June 21: Crown Chakra Shine: Sustaining Our Spiritual Well-Being

7:00 - 7:30: Tea/Coffee, Refreshments & Fruits 

7:30 - 9:15 am: Closing practice & Crown Chakra Ceremony 

9:15 - 10:15 am: Breakfast

10:15 - 11:15 am: Finish packing

12:00: Check out by noon (Reservations at Jakes - Packed lunch from Jakes with check out)

10:00 am - 3:00 pm: Shuttles will depart to Mo Bay Airport as needed